Where fitness meets therapy.

If rising to your next fitness challenge requires a bit of rehab, our on-site specialists can help.

Your injuries will heal faster, you’ll be pain-free sooner and you’ll get back to peak performance.

Feel stronger. Move more freely. Put pain in the rear-view. From rehab to prehab, our specialists design personalized treatment plans that deliver results. Bring us your worst, we’ve seen and healed just about everything.

We offer:

  • Neurokinetic Therapy (NKT)
  • Soft Tissue Release (STR)
  • Joint Mobilizations
  • Acupuncture/Dry Needling
  • Exercise Prescription
  • Ongoing Education

Stiff? Stressed? Overworked? Our Registered Massage Therapists (RMTs) will release the knots in your soft tissue, improve blood flow to your muscles and joints, and rejuvenate your mind, body and soul. You’ll leave relaxed, loose and limber.

We’ll start with a functional assessment to figure out what’s going on, then address it with one or more of:

  • Fascial release
  • Passive, active and trigger point release
  • Cupping
  • Joint Mobilization
  • Sports Massage
  • Contemporary medical acupuncture
  • and more

Fascia is the biological fabric that holds us together, the connective tissue network. The health and function of all our joints, muscles, arteries, veins, brain and spinal cord are largely dependent on optimal flexibility of your fascia. When soreness, pain or a limited range of motion is keeping you from working out, playing with your kids or putting on your pants without falling over, Fascial Stretch Therapy might be the answer. Fascial Stretch Therapy is a quick, effective and quite enjoyable way to loosen your fascia. It eliminates pain, restores function and helps you get back to doing what you want, when you want.

Our Certified Fascial Stretch Specialists can also:

  • Reduce and eliminate pain
  • Restore function and improve mobility
  • Alleviate stress
  • Improve your posture, flexibility, range of motion and performance
  • Increase joint space
  • Eliminate trigger points and pain
  • Relax and activate muscles
  • Help you recover quicker from injuries

Book your consultation

Therapy Method
  • - select an option -
  • Massage Therapy
  • Physiotherapy
  • Fascial Stretch Therapy
Location
  • - select a location -
  • Leslie + York Mills
  • Avenue + Eglinton
  • Front + Berkeley