Begin Your Journey With Us
Whether you work out alone or with one of our trainers, we want you to love the gym again. Because if you love it, you’ll come more often. Since 2001, we’ve helped our clients achieve their goals through a science-based approach. For us, it’s about taking every opportunity to motivate, inspire, and make you feel at home.
We only offer a month-to-month membership because we want your results and positive experience to be the reason you come back. Not a contract.
Our approach is science-backed and evidence-based. Our team crafts each training program according to your needs, backed by what they learn in our comprehensive health + fitness assessments.
We hire passionate, best-in-class trainers with distinct expertise and training styles. They continuously learn through our industry-leading education program, where we support them in blending our methodologies with their individual style.
Month-to-Month Membership
We only offer a month-to-month membership because we want your results and positive experience to be the reason you come back. Not a contract.
Expert Team of Trainers
We hire passionate, best-in-class trainers with distinct expertise and training styles. They continuously learn through our industry-leading education program, where we support them in blending our methodologies with their individual style.
Results-First Personal Training
Our approach is science-backed and evidence-based. Our team crafts each training program according to your needs, backed by what they learn in our comprehensive health + fitness assessments. We’ll get to know your body and where to target our work so we can build a unique program for you. We show you what to do, how to do it and why you’re doing it, so you feel just as comfortable working out on your own as you do with a trainer. You’ll see results faster and start living the life you want sooner.
The perfect match
Visit any of our locations for a complimentary consultation and fitness assessment. We’ll pair you with one of our expert trainers, who will be the perfect match based on your health and fitness goals. The right trainer will help you succeed and make sure you enjoy the process.
Experience Body + Soul Fitness
We know fitness is personal, so your experience is always tailored to your needs, ensuring you enjoy every step of the journey toward your goals.
Personal Training
- Fitness and lifestyle assessment
- Customized program
- One-on-one coaching
Specialized Programming
We create the most personalized program to help you achieve your specific goals. To support you on your journey, we only hire top-tier, experienced trainers who are experts in their fields. Our trainers come from highly educated backgrounds and are skilled at identifying and delivering unique exercise requirements and treatment methods based on your needs.
Our Specialties:
- Pre + Post Natal
- Osteoporosis
- Pre + Post Rehabilitation
Healthy Living Library
With education as the focus, our Healthy Living Library is designed to show you that health and fitness is about more than just moving well. From tips on hydration and sleep to follow-along exercise and mobility routines, this helpful coach-in-your-pocket is designed to teach you how to take care of your body and soul.
Latest Articles
What is “Prehabilitation” Training and How Does it Relate to Knee Injury? Prehabilitation or “prehab” is a preventative approach aimed at improving a person’s strength, flexibility, endurance, overall fitness to prevent injury or before undergoing surgery.
When your new baby arrives, self-care and healing might be the last things on your mind. However, just as preparing your body during pregnancy is vital, so is taking care of it after childbirth.
While syncing exercise with the phases of your menstrual cycle holds potential benefits, the way it’s marketed online can be misleading. This blog explains what scientific evidence supports, and what comes down to personal preference.
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