Safe Baby and You
Specialized Training for Pre and Postnatal Fitness
Research shows that exercising before, during, and after pregnancy will keep you healthy and strong. It can make for a smoother delivery, improve your mood, help you recover faster, and lose weight after your baby is born. Physical activity can also reduce the risk of pregnancy-related illnesses such as depression by at least 25% and the risk of developing gestational diabetes, high blood pressure and preeclampsia by 40%.
01
Assess Your Pre or Postnatal Body
We start with a unique health and fitness assessment that covers everything from health history to medical concerns, nutrition, body composition, and more. We’ll learn what makes you, you, allowing us to identify key focus areas for your pre/postnatal training program.
02
Custom Program
Based on your assessment, one of our expert personal trainers will create a customized fitness program. Your program will incorporate a number of training methods, depending on your needs, to improve your balance, strength, functional movement and cardiovascular fitness.
03
Track Your Progress
Your body is unique to you. That’s why your trainer will be by your side, carefully monitoring your progress and adjusting your program to match the changes you’re experiencing – ensuring the safety of both you and baby, every step of the way.
Client Success Stories
Related Content
An introduction to prenatal fitness, what the workshop will cover and how it will provide you with the tools to safely exercise during pregnancy.
Exercise during pregnancy is safe and beneficial to both mom and baby. Read to learn what exercises are recommended, what modifications you should be mindful of, and how prenatal exercise contributes to a healthy mom and a healthy baby.
When your new baby arrives, self-care and healing might be the last things on your mind. However, just as preparing your body during pregnancy is vital, so is taking care of it after childbirth.
Book a Complimentary Consultation
Meet with one of our specialized trainers for a complimentary consultation to learn how to stay healthy and strong throughout and after your pregnancy.