Osteoporosis Training
Specialized Training for Osteoporosis
10% of people aged 40 years and over in Canada have osteoporosis. Of this, women are four times more likely to have it than men. If you’ve been diagnosed with osteoporosis, a specialized training program focused on weight-bearing and muscle-strengthening exercises can increase your bone density and prevent fractures.
01
Assess Your Bone Health + Strength
We start with a unique health and fitness assessment tailored to osteoporosis concerns. This includes evaluating balance, muscle strength, diet, and more.
02
Weight-Bearing + Muscle Strengthening Program
Based on your assessment, one of our expert personal trainers will create a customized fitness program to increase your bone strength. Your program will include weight-bearing exercises that challenge your balance, improve functional movement, and build strength.
Your program will incorporate a variety of training styles, dependent on your needs, focused on improving balance, building strength, and enhancing functional movement patterns.
03
Track Your Progress
As you work through your program, your trainer will continue to monitor your progress and adjust your routine to ensure safety and success for your bone health.
Client Success Stories
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Book Your Complimentary Trial
Meet with one of our specialized trainers to begin your osteoporosis personal training now.
- 1 Week of Membership
- 1 Fitness and Lifestyle Assessment
- 1 Personal Training Session