Introduction
Change isn’t easy and we often feel ambivalent about it. Often, we have reasons arguing for change along with reasons arguing against it. Maybe you’re thinking about making a change but the status quo just feels more comfortable. Maybe you are looking to make a change but have no clue where to begin. Maybe you don’t perceive a reason for change at all. Regardless of where you’re at, the process towards meaningful change should begin by reflecting on your current behaviours, practices and obstacles you may face.
This series will guide you through the process of behaviour change and will begin by teaching you how to: assess your readiness for change, reflect on and strengthen your motivation, and how to effectively form new habits. Following this, it will educate you on the importance of a support network and teach you some strategies for promoting adherence. The ultimate goal of this series is to help you to develop the tools and systems necessary for supporting lasting be
Amanda Morch
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Amanda introduces the workshop on behaviour change, and the actions you need to take in order to make meaningful, lasting changes in your life. She reviews what the series will cover, and how it will provide you with necessary tools and systems to help you effectively form new habits.
In this section, Amanda challenges you to explore your reasonings and motivations for change. She will work through various exercises to help you find your WHY: your driving force for change, and factors that might be holding you back.
Explore how the quality behind your motivations can influence your behaviour and in turn, the success of behaviour change. Amanda dives into the Self Determination Theory, walks you through the motivation continuum, and where your motivations should be on the continuum to ensure a more sustainable, and persistent change.
Autonomy, competence and relatedness. Amanda discusses how prioritizing these three needs can work to build confidence, and strengthen our motivation and willingness for change.
Amanda discusses habits, habit formation and how to turn a deliberate, intentional behaviour into something that’s more automatic. She teaches you the importance of starting small and focusing on consistency to guide you to your healthy lifestyle changes.
We can all appreciate the value of a strong social support system, but are you aware of the many different avenues and kinds of support that are out there for you? Amanda discusses the importance of finding a support system based on your own needs and desires, and the varying types of support systems you can seek.
Initiating a new behaviour can be difficult but maintaining it can be even more challenging. Amanda explores how we can continue to hold ourselves accountable to our goals as well as preparing for and dealing with relapse.
Are you on your cellphone and/or iPad late at night? Chris explores how artificial light, including electronics, should be avoided in the evening, and details tips to decrease your exposure.