Purpose
The two-minute stop test is used to assess aerobic endurance which is closely correlated with cardiorespiratory fitness which predicts risk of morbidity and mortality.
Instructions
This test is not conducted with a step. Instead, a point on the wall will be marked to indicate your stepping height for the test.
Your stepping height will be based on your leg length and will be measured by finding the midpoint between your kneecap and your hip bone. Record that distance and transfer that step paint to mark on the wall with a piece of tape. The test will begin by you stepping in place. You can use the wall for balance support.
You will start with your left leg and the test will be scored by the number of times your right leg reaches that stepping height in two minutes. Only reps that reach the stuffing height will be counted towards your score. If you can’t reach the proper height you can rest until proper form can be reached again.
Exercise Recommendations
Aerobic capacity tends to decline with age so aim for 30-60 minutes on 5 days a week or more of moderate aerobic activity such as brisk walking, cycling, swimming or water aerobics, or ergometers.
Greater levels of activity are encouraged in those who can do so safely (with medical clearance) for further health benefits.
Additionally, balance exercises such as one-legged stance, tandem stance, and balancing while reducing sensory input such as closing your eyes are recommended to help with the performance of this test.
Amanda Morch
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