Purpose
The 6-Minute Walk Testis another test that is used to assess aerobic capacity and endurance. This test is often used in many other conditions/special populations.
Instructions
This test is conducted on a hard, flat surface with 2 markers placed 30 m apart from each other. On GO, you will walk back and forth between the 2 markers as much as possible (without jogging or running). Your score is the total distance in meters that you covered after 6 minutes. Additionally, heart rate is measured before and after the test and your rating of perceived exertion (RPE) is measured at the end of the test.
Exercise Recommendations
Aerobic capacity tends to decline with age so aim for 30-60 minutes on 5 days a week or more of moderate aerobic activity such as brisk walking, cycling, swimming or water aerobics, or ergometers.
Greater levels of activity are encouraged in those who can do so safely (with medical clearance) for further health benefits.
Amanda Morch
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