Hydration Quiz I achieve my water goal of 0.5 oz per pound of bodyweight each day. Yes No None The first thing I drink in the morning is water. Yes No None I drink water slowly and steadily throughout the day. Yes No None I limit my water intake 90 mins before I go to bed. Yes No None I have a bottle/glass at my desk right now. Yes No None I include high quality salt in my diet. Yes No None I drink more water on the days I exercise. Yes No None I have a water filter at home and use it. Yes No None I maintain these habits for at least 45 days in a row. Yes No None I add something to my water daily, to improve its effectiveness. Yes No None Time's up
