Sleep Assessment I wake up around the same time every day, within 1 hour. Yes No None I feel refreshed when waking up. Yes No None I wake up when my alarm goes off (don’t snooze). Yes No None I have enough energy in the morning where I don’t need to rely on caffeine or tea to get me moving. Yes No None I exercise vigorously for at least 150 minutes per week. Yes No None I restrain from having caffeine after 12pm. Yes No None I include carbohydrates with my last meal of the day. Yes No None I have a bedtime routine. Yes No None My bedroom is completely dark at night. Yes No None I consistently go to bed around the same time, within 1 hour. Yes No None Time's up
