Beth Vrantsidis

Cassandra Lost Weight in a Healthy and Sustainable Way

Client Success Stories / Beth Vrantsidis

Cassandra had one specific goal in mind: lose weight. After realizing that her current fitness routine wasn’t sustainable, her goals shifted. She wanted to look better and feel better.

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How to Add the Sled Into Your Workout

You’ve likely seen your fellow members pushing or pulling a sled up or down the turf. Maybe you’ve wanted to try it but felt intimidated by the intensity. This article will delve deeper into the benefits of using a sled and explain how you can start using it to support your goals.

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