Andrew discusses timelines for when it’s safe to return to exercise, and considers the benefits of exercise post-partum.
Pre and Postnatal Fitness Series Part 7: When can I Start Exercising After Pregnancy? Read More »
An introduction to postnatal fitness, Andrew reviews what part 2 of the workshop will discuss and how it will provide you with the tools to safely exercise after pregnancy.
Pre and Postnatal Fitness Series Part 6: Introduction to Postnatal Fitness Read More »
Concluding part 1 of the workshop, Amanda wraps up the prenatal section by highlighting key takeaway points.
Pre and Postnatal Fitness Series Part 5: Conclusion to Prenatal Fitness Read More »
Amanda explores exercise guidelines for working out during your pregnancy including aerobic exercise, resistance training, mobility work and the Talk Test. She discusses what is safe to participate in and what exercises to avoid.
Pre and Postnatal Fitness Series Part 4: What Exercises are Safe During Pregnancy? Read More »
During pregnancy, your body experiences many changes, some of which will affect how you exercise. In this section, Amanda discusses some of these changes, and how to adjust your workouts to safely account for them.
Pre and Postnatal Fitness Series Part 3: How will My Pregnancy Affect My Workout? Read More »
Amanda discusses the benefits, to you and your baby, of exercising while pregnant, and important safety precautions to consider.
Pre and Postnatal Fitness Series Part 2: Is it Safe to Exercise While Pregnant? Read More »
In this final part in the osteoporosis series, Chris summarizes a few final tips to keep in mind to ensure your bones remain strong and healthy.
Osteoporosis Series Part 5: Conclusion + Final Thoughts Read More »
The food you eat can have a direct impact on your bones. Chris navigates which food sources, nutrients and vitamins you should include in your diet to build and maintain strong bone density, and for your overall health.
Osteoporosis Series Part 4: What Should I Eat to Promote Strong Bones? Read More »
Having a regular exercise routine can greatly reduce your chances of developing osteoporosis. Chris discusses why this is, and suggests workouts and exercises to include in your routine to improve bone mass and strength.
Osteoporosis Series Part 3: Exercise Intervention Read More »
Now that you understand what osteoporosis is, and the early warning signs, it’s important to know who exactly is at risk. Join Chris as he explores some of the unchangeable and changeable risk factors for developing osteoporosis.
Osteoporosis Series Part 2: Who’s at Risk for Osteoporosis? Read More »
