Tracey wraps up Soul Training by reminding you of the four main topics we covered, how these are just as important to your physical and mental health as exercise, and how these areas will start you on the path to treating your body more holistically.
Soul Training Part 6: Conclusion Read More »
Tracey explores the importance of staying consistent, and ways to adhere to your goals, even when life gets in the way.
Soul Training: Why is Adherence Key to Performance? Read More »
Follow-Along Soul Training Stretches
Soul Training Part 4b: Follow-Along Stretches Read More »
Stretching and mobility work is inherent to our body’s functionality, but why do people only focus on it after an injury? Tracey examines why daily stretching is so important to our body’s wellbeing, and provides you with a few quick and easy exercises you can mix into your day.
Soul Training Part 4: Why Prioritize Mobility Work? Read More »
Many of us have heard the importance of a good night’s sleep, but what benefits does it really have on our body, both physically and mentally? Tracey dives into why getting proper sleep and proper quality of sleep is critical to your health. She also discusses ways you can optimize your sleep to ensure the best quality.
Soul Training Part 3: How can I Improve my Nightly Sleep? Read More »
Stress cannot be eliminated, but there are ways to cope with and decrease the negatives effects from it. Tracey discusses the wonders meditation will have on your physical and mental state, and even walks you through a quick, guided meditation.
Soul Training Part 2: How can I use Meditation to Decrease Stress? Read More »
Soul Training, the workshop designed to teach you that there is more to health and fitness, than just working out and eating right. Tracey leads an engaging workshop that discusses a holistic approach to fitness covering meditation, stress management, sleep, mobility and adherence.
Soul Training Part 1: Introduction + What is Soul Training? Read More »
What exactly is osteoporosis and who does it affect? How do I reduce my chances of developing osteoporosis? Explore the answers to these questions and more in this 5-part workshop. By the end of the series, you will be well equipped to build and maintain strong, healthy bones to prevent the onset of osteoporosis.
Osteoporosis Series Part 1: Introduction to Osteoporosis Read More »
Rui unpacks the transition period, and guides you to shift your training focus from the improved fitness to the task specific activities. Essentially, Rui gives you the tools needed to link the preparatory period with the competition or goal task.
Human Performance Part 4: How Do I Go from Training to Performing in my Physical Event? Read More »
Now that you have identified what physical demands your event requires, Rui addresses small goal setting and organizing your training period into two main phases: the preparatory period, and transition period. He explores how to navigate your way through each of these phases to reach your end goal.
Human Performance Part 3: What Goals Should I be Setting, and How Many? Read More »
