Rui introduces the process: Task Needs Analysis, which examines what type of physical demands the sport or event you’re preparing for involves. He discusses how you can conduct a task needs analysis specific to your end goal.
Human Performance Part 2: How do I Optimize my Training to Reach my End Goal? Read More »
Is there a physical performance event, like a 10km run, or a hiking trip, you are participating in, or want to participate in but are unsure how to prepare your body for it? In the Human Performance series, Rui shares some general guidelines to enhance the preparedness of your body, optimize performance and reduce the risk of injury, to meet whichever challenge you accept.
Human Performance Part 1: Introduction Read More »
Fascial Stretch Therapist, Rhonda Koerner, addresses the most common causes of plantar fasciitis, highlights the importance of daily foot maintenance and demonstrates stretches to relieve pain.
Plantar Fasciitis Workshop Read More »
Wrapping up the carpal tunnel workshop, Rhonda reminds you of the importance of stretching on a daily basis to lead a pain-free life, with more freedom in movement.
Carpal Tunnel: Series Part 3: Conclusion + Importance of Daily Stretching Read More »
Join Rhonda in this follow along gentle stretch routine to reduce compression on the median nerve and bring about relief from the irritation of carpal tunnel syndrome.
Carpal Tunnel: Series Part 2: Follow Along Stretch Routine Read More »
Join our Stretch Therapist, Rhonda Koerner, as she introduces the painful condition, carpal tunnel syndrome. She will dive into what factors can cause this, and lead you through a follow along stretch routine to relieve pain caused by carpal tunnel syndrome.
Carpal Tunnel: Series Part 1: What is Carpal Tunnel Syndrome? Read More »
In this sleep video designed for healthcare workers, Chris navigates the challenges shift workers face when it comes to sleep quality, maintaining a proper sleep schedule, and how to overcome both of these.
Healthy Living for Healthcare Professionals Series Part 3: Sleep Read More »
Health care professionals work busy, demanding, long and not to mention, tiring shifts. In this special exercise video, Chris offers tips on how to continue to lead an active lifestyle while navigating shift work, and demanding schedules.
Healthy Living for Healthcare Professionals Series Part 2: Exercise Read More »
This addendum is designed with healthcare professionals in mind. Videos in this addendum navigate how to lead a happier, healthier, more active lifestyle while taking into account the unique challenges healthcare workers face on a daily basis.
Healthy Living for Healthcare Professionals Series Part 1: Hydration Read More »
To sum up this series, Asad recaps all the variables you should consider when designing a training program. He defines progressive overload and emphasizes the importance of the variables covered in this series and how to use them in synchrony with one another.
Program Design Variables Series Series Part 7: Conclusion + Progressive Overload Read More »
