Scott has discussed the benefits and safety regarding youth participating in training programs, however there are a few key components you should ensure the program covers.
Scott explores a few of the lifelong benefits of training for youth, including benefits to a child’s growth, development and progression in sport.
Youth Resistance Training Part 4: What Are the Benefits of Youth Resistance Training? Read More »
Now that Scott has addressed concerns surrounding the safety of youth training, he will explore at what age is safe for a child to begin training and under what parameters.
Youth Resistance Training Part 3: What Age Is Appropriate for Youth to Start Training? Read More »
Scott discusses some of the most common concerns about children participating in resistance training, and busts the misconception that it will stunt your child’s growth.
Scott introduces the workshop parameters and what he aims to discuss in this series, including all the questions and concerns related to youth weight training.
Youth Resistance Training Part 1: Introduction to Youth Weight Training Read More »
Gabrielle reinforces the importance of routine mindfulness practice and how it will bring you closer to your health and fitness goals. For additional resources on implementing mindfulness exercises and further reclaiming your energy.
Guided Mindfulness Exercise Part 4: Why Practice Mindfulness Read More »
A guided written reflection designed to connect with ourselves and understand what we need to harness our energy sources. If we understand our body and it’s needs, we can better communicate this to others, like our personal trainers for example.
Materials: pen and paper.
Guided Mindfulness Exercise Part 3: Reflective Writing Exercise Read More »
In this calm, gentle, grounding exercise, reconnect with yourself and learn to be still, let go of your thoughts and be present in the moment. Practice this exercise to leave you feeling more centered in your body with a sense of relaxation.
Guided Mindfulness Exercise Part 2: Grounding Exercise Read More »
Mindfulness has been shown to not only improve your mental and emotional health, but your physical health too. In this guided mindfulness exercise, Gabrielle, a registered psychotherapist (qualifying), walks you through two gentle grounding and writing exercises which will allow you to be present in the moment, achieve calmness, and reclaim your energy.
Guided Mindfulness Exercise Part 1: Introduction + How to Practice Mindfulness Read More »
Have questions or comments about anything you learned in the FFT workshop? Leave us a comment below, or reach out to us directly to speak to one of our experienced personal trainers.
