While syncing exercise with the phases of your menstrual cycle holds potential benefits, the way it’s marketed online can be misleading. This blog explains what scientific evidence supports, and what comes down to personal preference.
Cycle Syncing: How to Connect Your Cycle with Exercise Read More »
Coming in with a goal of losing weight, her story is not just about weight loss; it’s about overcoming personal obstacles, rekindling passions, and discovering the power of tailored fitness with the help of her trainer at Body + Soul Fitness.
Kathryn’s Journey to Weight Loss and So Much More Read More »
While there’s no healthy quick fixes to “lose weight fast”, our approach centers on guiding you through what’s involved for fat loss – the sustainable way.
Is Strength Training or Cardio Better for Fat Loss? Read More »
When Javeria started training with Meagan, it was all about healing from injury so she could perform everyday tasks without so much pain and effort. With a herniated disc, wrist issues and two injured knees, Javeria felt debilitating pain and defeated.
Javeria Conquered Her Injuries and Discovered Her Strength Read More »
It’s not always about digging for motivation. First, you need the right tools to set you up for success. Here’s how to form a health habit that lasts.
How to Build Healthy Habits Read More »
Our Front + Berkeley location just got a new piece of equipment called the Rogue Donkey. Watch these videos to learn how to do four different exercises that target the glutes, lower back, hamstrings and core.
How to Use the Rogue Donkey Read More »
Learn the key reasons you many be experiencing low back pain and a series of stretches and exercises to alleviate current pain and prevent it in the future. This blog posts is based on a workshop about the same topic.
Stretches and Core Exercises to Reduce Lower Back Pain Read More »
Throughout the history of weightlifting and resistance training, the general assumption is that lifting weights is in the singular domain of men, not women. Women weren’t meant to have muscle mass — it wasn’t “feminine.”
Why Resistance Training is Important for Women Read More »
The terms mobility and flexibility are often used interchangeably, and there needs to be more clarity about their differences. What’s important to remember is that, with any fitness or workout routine, if you can’t move your body freely, your training will suffer.
Mobility, Flexibility and Why it Should Matter to You Read More »
As a business owner, avid runner, and woman over 50, Nora knew she needed an experienced trainer to help her improve her overall health and fitness. After training with Saghar for eight months, Nora lost weight and can run a half marathon without pain.
How Nora Lost Weight and Got Marathon-Ready Read More »
