Follow Along The Video to Participate in This Section
- Wrist Rotation Warm-Up
- Finger Spread
- Spider Pushups
- Prayer Stretch-push back and forth
- Wrist Extension/Flexion
Rhonda Koerner
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The Complete Series
In this introductory video, Rhonda explains what carpal tunnel syndrome is, what factors can cause it, and how it effects your body.
Join Rhonda in this follow along gentle stretch routine to reduce compression on the median nerve and bring about relief from the irritation of carpal tunnel syndrome.
Wrapping up the carpal tunnel workshop, Rhonda reminds you of the importance of stretching on a daily basis to lead a pain-free life, with more freedom in movement.