Wrap Up
If you work in an office or have a job that requires you to type alot, you may find yourself heading down the path to aches and pain in your wrists. These stretches are not just for people that suffer from Carpal Tunnel, they are a great way to keep your wrists and hands healthy and pain-free. 3-4 times a day is all you need.
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Rhonda Koerner
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In this introductory video, Rhonda explains what carpal tunnel syndrome is, what factors can cause it, and how it effects your body.
Join Rhonda in this follow along gentle stretch routine to reduce compression on the median nerve and bring about relief from the irritation of carpal tunnel syndrome.
Wrapping up the carpal tunnel workshop, Rhonda reminds you of the importance of stretching on a daily basis to lead a pain-free life, with more freedom in movement.