While there’s no healthy quick fixes to “lose weight fast”, our approach centers on guiding you through what’s involved for fat loss – the sustainable way.
Is Strength Training or Cardio Better for Fat Loss? Read More »
You’ve likely seen your fellow members pushing or pulling a sled up or down the turf. Maybe you’ve wanted to try it but felt intimidated by the intensity. This article will delve deeper into the benefits of using a sled and explain how you can start using it to support your goals.
How to Add the Sled Into Your Workout Read More »
Is there a physical performance event, like a 10km run, or a hiking trip, you are participating in, or want to participate in but are unsure how to prepare your body for it? In the Human Performance series, Rui shares some general guidelines to enhance the preparedness of your body, optimize performance and reduce the risk of injury, to meet whichever challenge you accept.
Human Performance Part 1: Introduction Read More »
