Client Success Stories

With a family history of diabetes and hypertension, Rifat knew his lifestyle habits could play a role in his long-term health. He became more determined than ever to take control of his fitness. 

After joining Body + Soul Fitness and working with a personal trainer, Rifat not only crushed his goals, but also saw improvements in his mobility and flexibility – leaving him feeling healthier and happier overall.

Struggling with being consistent is something many of us can relate to. For years, Jack’s relationship with fitness was a cycle of inconsistent gym habits. With the help of his personal trainer, Jack was able to find structure, support and tools he needed to not only crush his consistency goals but rebuild his relationship with health and fitness.

With what seemed to be an impossible goal, Max came to Body + Soul Fitness with the dream of reversing symptoms from his inflammatory disease, and doing normal activities pain-free – like tying his shoes.

Coming in with a goal of losing weight, her story is not just about weight loss; it’s about overcoming personal obstacles, rekindling passions, and discovering the power of tailored fitness with the help of her trainer at Body + Soul Fitness.

When Javeria started training with Meagan, it was all about healing from injury so she could perform everyday tasks without so much pain and effort. With a herniated disc, wrist issues and two injured knees, Javeria felt debilitating pain and defeated.

As a business owner, avid runner, and woman over 50, Nora knew she needed an experienced trainer to help her improve her overall health and fitness. After training with Saghar for eight months, Nora lost weight and can run a half marathon without pain.

Joanne has trained at Body + Soul Fitness for more than fifteen years. Starting out in the gym in her 50s looking to prevent muscle loss, Joanne has now progressed beyond this simple goal.

Cassandra had one specific goal in mind: lose weight. After realizing that her current fitness routine wasn’t sustainable, her goals shifted. She wanted to look better and feel better.

When the pandemic shut down local hockey and soccer leagues, Ian had trouble prioritizing his physical, mental, and emotional wellbeing.

Lea came to Body + Soul Fitness looking for a hobby to help her cope with the cold. With Aran’s support, Lea recovered from persistent pain and gained strength, which made her career even more fulfilling. Now, she doesn’t need the help of her male coworkers for physical tasks, and she’s crushing bodyweight push-ups. Keep reading to see how she accomplished it all.