A common misconception is that stretching is the best solution for tight hip flexors. While it can offer temporary relief, stretching doesn’t always address the root cause of the problem.
Get a Deeper Squat: Boost Performance with these Ankle Mobility Exercises Read More »
The terms mobility and flexibility are often used interchangeably, and there needs to be more clarity about their differences. What’s important to remember is that, with any fitness or workout routine, if you can’t move your body freely, your training will suffer.
Mobility, Flexibility and Why it Should Matter to You Read More »
Explore why it’s so important to warm up before you exercise and how it can bring you closer to achieving your goals. Learn example stretches you can use before your next workout.
The Benefits of Dynamic Warm-ups Read More »
A gentle, easy stretching routine for all fitness abilities. Fascial Stretch Therapist, Rhonda Koerner, guides you through a slow and peaceful routine to start you on your journey to eliminating aches and pains. She teaches the importance of stretching without discomfort and irritation.
Life Stretch Series Part 1: Neck and Lower Body Read More »
This series demonstrates how to reduce the pain associated with sitting at a desk for long periods of time. Get loose and stretch out all your kinks with quick daily stretches targeting your neck, shoulders, lower back and hips. 10 minutes is all it takes to start eliminating stress and aches!
Stretching For Office Workers Part 1: Upper Body & Hands Read More »
Fascial Stretch Therapist, Rhonda Koerner, introduces the ins and outs of fascia and how this complex system can work wonders for your body. From improving mobility, reducing stress and aches, to follow-along stretches, Rhonda covers all things fascia.
Fascial Fitness: A Guide to Better Mobility Part 1 Read More »
