Goal Setting

It’s not always about digging for motivation. First, you need the right tools to set you up for success. Here’s how to form a health habit that lasts.

Spring is finally here! After a long cold winter, it’s exciting to hear birds singing, feel the warmth of the sun, and see the trees starting to bud. As we open the windows and clear the clutter, spring is also a great time of year to try new things, upgrade your health and fitness routine and most of all, enjoy the outdoors.

In Part 1 of this article series, we learned the meaning of low-hanging fruit and how simple improvements can yield big results. In Part 2, explore how to make gradual enhancements to these four fitness fundamentals (physical activity, nutrition, sleep and mental health), to help you on your journey toward better health and fitness.

Starting your journey towards better health and fitness can be intimidating. With so much information online and so many things to consider it can seem overwhelming. How do we take that first step? In Part 1 learn, through practical tips and techniques, how to make accomplishing your goals more attainable.