The content under this category is for only Healthy Living Program members.
During pregnancy, your body experiences many changes, some of which will affect how you exercise. In this section, Amanda discusses some of these changes, and how to adjust your workouts to safely account for them.
Pre and Postnatal Fitness Series Part 3: How will My Pregnancy Affect My Workout? Read More »
Amanda discusses the benefits, to you and your baby, of exercising while pregnant, and important safety precautions to consider.
Pre and Postnatal Fitness Series Part 2: Is it Safe to Exercise While Pregnant? Read More »
In this final part in the osteoporosis series, Chris summarizes a few final tips to keep in mind to ensure your bones remain strong and healthy.
Osteoporosis Series Part 5: Conclusion + Final Thoughts Read More »
The food you eat can have a direct impact on your bones. Chris navigates which food sources, nutrients and vitamins you should include in your diet to build and maintain strong bone density, and for your overall health.
Osteoporosis Series Part 4: What Should I Eat to Promote Strong Bones? Read More »
Having a regular exercise routine can greatly reduce your chances of developing osteoporosis. Chris discusses why this is, and suggests workouts and exercises to include in your routine to improve bone mass and strength.
Osteoporosis Series Part 3: Exercise Intervention Read More »
Now that you understand what osteoporosis is, and the early warning signs, it’s important to know who exactly is at risk. Join Chris as he explores some of the unchangeable and changeable risk factors for developing osteoporosis.
Osteoporosis Series Part 2: Who’s at Risk for Osteoporosis? Read More »
Tracey wraps up Soul Training by reminding you of the four main topics we covered, how these are just as important to your physical and mental health as exercise, and how these areas will start you on the path to treating your body more holistically.
Soul Training Part 6: Conclusion Read More »
Tracey explores the importance of staying consistent, and ways to adhere to your goals, even when life gets in the way.
Soul Training: Why is Adherence Key to Performance? Read More »
Follow-Along Soul Training Stretches
Soul Training Part 4b: Follow-Along Stretches Read More »
Stretching and mobility work is inherent to our body’s functionality, but why do people only focus on it after an injury? Tracey examines why daily stretching is so important to our body’s wellbeing, and provides you with a few quick and easy exercises you can mix into your day.
Soul Training Part 4: Why Prioritize Mobility Work? Read More »
