The content under this category is for only Healthy Living Program members.
Many of us have heard the importance of a good night’s sleep, but what benefits does it really have on our body, both physically and mentally? Tracey dives into why getting proper sleep and proper quality of sleep is critical to your health. She also discusses ways you can optimize your sleep to ensure the best quality.
Soul Training Part 3: How can I Improve my Nightly Sleep? Read More »
Stress cannot be eliminated, but there are ways to cope with and decrease the negatives effects from it. Tracey discusses the wonders meditation will have on your physical and mental state, and even walks you through a quick, guided meditation.
Soul Training Part 2: How can I use Meditation to Decrease Stress? Read More »
Rui unpacks the transition period, and guides you to shift your training focus from the improved fitness to the task specific activities. Essentially, Rui gives you the tools needed to link the preparatory period with the competition or goal task.
Human Performance Part 4: How Do I Go from Training to Performing in my Physical Event? Read More »
Now that you have identified what physical demands your event requires, Rui addresses small goal setting and organizing your training period into two main phases: the preparatory period, and transition period. He explores how to navigate your way through each of these phases to reach your end goal.
Human Performance Part 3: What Goals Should I be Setting, and How Many? Read More »
Rui introduces the process: Task Needs Analysis, which examines what type of physical demands the sport or event you’re preparing for involves. He discusses how you can conduct a task needs analysis specific to your end goal.
Human Performance Part 2: How do I Optimize my Training to Reach my End Goal? Read More »
Wrapping up the carpal tunnel workshop, Rhonda reminds you of the importance of stretching on a daily basis to lead a pain-free life, with more freedom in movement.
Carpal Tunnel: Series Part 3: Conclusion + Importance of Daily Stretching Read More »
Join Rhonda in this follow along gentle stretch routine to reduce compression on the median nerve and bring about relief from the irritation of carpal tunnel syndrome.
Carpal Tunnel: Series Part 2: Follow Along Stretch Routine Read More »
In this sleep video designed for healthcare workers, Chris navigates the challenges shift workers face when it comes to sleep quality, maintaining a proper sleep schedule, and how to overcome both of these.
Healthy Living for Healthcare Professionals Series Part 3: Sleep Read More »
Health care professionals work busy, demanding, long and not to mention, tiring shifts. In this special exercise video, Chris offers tips on how to continue to lead an active lifestyle while navigating shift work, and demanding schedules.
Healthy Living for Healthcare Professionals Series Part 2: Exercise Read More »
This addendum is designed with healthcare professionals in mind. Videos in this addendum navigate how to lead a happier, healthier, more active lifestyle while taking into account the unique challenges healthcare workers face on a daily basis.
Healthy Living for Healthcare Professionals Series Part 1: Hydration Read More »
