The content under this category is for only Healthy Living Program members.
Discover the 6 minute walk test, its purpose, a demonstration and exercise recommendations to improve performance.
Functional Fitness Testing for Older Adults Part 7: 6 Minute Walk Test Read More »
Amanda introduces the 2 minute step test, the purpose and demonstration of the test, and exercise recommendations to improve performance.
Functional Fitness Testing for Older Adults Part 6: 2 Minute Step Test Read More »
Discover the 8 foot up and go test, its importance, a demonstration of the test and exercise recommendations to improve performance.
Functional Fitness Testing for Older Adults Part 5: 8 Foot Up and Go Test Read More »
Amanda discusses the 30 second chair stand test, its purpose, a demonstration of the test and exercise recommendations to improve performance.
Functional Fitness Testing for Older Adults Part 4: 30 Second Chair Stand Test Read More »
Discover the 30 second arm curl test, its purpose, a demonstration and exercise recommendations to improve performance.
Functional Fitness Testing for Older Adults Part 3: 30 Second Arm Curl Test Read More »
In this section, Amanda explores the Seniors Fitness Test from the American College of Sports Medicine, which populations should participate, the parameters of the test battery and why you should participate.
Functional Fitness Testing for Older Adults Part 2: Functional Fitness Testing – Why? Read More »
Are you on your cellphone and/or iPad late at night? Chris explores how artificial light, including electronics, should be avoided in the evening, and details tips to decrease your exposure.
Behaviour Change Part 8: Conclusion to Behaviour Change Read More »
Initiating a new behaviour can be difficult but maintaining it can be even more challenging. Amanda explores how we can continue to hold ourselves accountable to our goals as well as preparing for and dealing with relapse.
Behaviour Change Part 7: How can I Maintain my Behaviour Change? Read More »
We can all appreciate the value of a strong social support system, but are you aware of the many different avenues and kinds of support that are out there for you? Amanda discusses the importance of finding a support system based on your own needs and desires, and the varying types of support systems you can seek.
Behaviour Change Part 6: You are not in this Alone! Read More »
Amanda discusses habits, habit formation and how to turn a deliberate, intentional behaviour into something that’s more automatic. She teaches you the importance of starting small and focusing on consistency to guide you to your healthy lifestyle changes.
Behaviour Change Part 5: How can I use Habits to make Positive Changes? Read More »
