The content under this category is for only Healthy Living Program members.
Andrew wraps up the workshop on lower back health with a few final tips and thoughts you can apply in your day-to-day routine.
Low Back Health Series Part 6: Conclusion to Low Back Health Read More »
Join Andrew in this 20 minute, follow-along stretching routine to reduce tightness, and bring relief to your low back. Implementing these quick and easy stretches into your daily routine will show positive, long-term results!
Low Back Health Series Part 5: 20 Minute Follow-Along Stretching Routine Read More »
Lifestyle has a massive impact on your lower back pain, and creating healthy, positive habits can provide relief, mitigate stiffness and prevent future issues. In this portion of the workshop, Andrew discusses top three habits to steer clear of, and top three lifestyle practices to implement into your daily routine, so you can start living a pain-free life.
Low Back Health Series Part 4: What Habits Should I Avoid? Which Should I Adopt? Read More »
Join Andrew in exploring a few of the largest causes of lower back pain, namely lumbar compression of the spine, arthritis and muscle tightness. He dives into what each contributor is, how it effects the spine and other parts of the body, and best-known treatments.
Low Back Health Series Part 3: What Causes Low Back Pain? Read More »
With back pain, we are immediately driven to know what’s wrong and how to relieve it. However, first understanding spinal anatomy is a key way to better grasp the issue and evaluate treatment options. Andrew covers basic anatomy of the lower back, to better increase your understanding of what is causing your aches and pains.
Low Back Health Series Part 2: Lower Back Anatomy 101 Read More »
Soft, slow and therapeutic stretching focusing on all areas of the back. Recommended for anyone who sits for long periods of time.
Life Stretch Series Part 5: Seated Stretching Read More »
Soft, slow and therapeutic stretching focusing on all areas of the back. Recommended for anyone who sits for long periods of time.
Life Stretch Series Part 4: Chest, Upper Back and Hips Read More »
Soft, slow and therapeutic stretching focusing on all areas of the back. Recommended for anyone who sits for long periods of time.
Life Stretch Series Part 3: Upper and Lower Back Read More »
Light, pain-free stretching routine concentrating on shoulder release and alleviating stress in the neck. Effortless flow to help increase mobility and flexibility.
Life Stretch Series Part 2: Shoulders and Neck Read More »
This series demonstrates how to reduce the pain associated with sitting at a desk for long periods of time. Get loose and stretch out all your kinks with quick daily stretches targeting your neck, shoulders, lower back and hips. 10 minutes is all it takes to start eliminating stress and aches!
Stretching For Office Workers Part 2: Full Body Read More »
