Soul Training, the workshop designed to teach you that there is more to health and fitness, than just working out and eating right. Tracey leads an engaging workshop that discusses a holistic approach to fitness covering meditation, stress management, sleep, mobility and adherence.
Soul Training Part 1: Introduction + What is Soul Training? Read More »
Mindfulness has been shown to not only improve your mental and emotional health, but your physical health too. In this guided mindfulness exercise, Gabrielle, a registered psychotherapist (qualifying), walks you through two gentle grounding and writing exercises which will allow you to be present in the moment, achieve calmness, and reclaim your energy.
Guided Mindfulness Exercise Part 1: Introduction + How to Practice Mindfulness Read More »
Is there a goal or change in your life that you’ve been wanting to make, but can’t seem to get there? In this workshop, Amanda guides you through the mental component of making a positive change in your life. She will provide you with tools and workshops to effectively form new, meaningful, and lasting habits.
Behaviour Change Part 1: Introduction to Behaviour Change Read More »
