A common misconception is that stretching is the best solution for tight hip flexors. While it can offer temporary relief, stretching doesn’t always address the root cause of the problem.
Exercises to Manage Osteoporosis Read More »
Strong bones will prevent falls, fractures and keep your muscles in good shape. Read to learn how exercise can stimulate an increase in bone density and can decrease your risk of osteoporosis.
The Importance of Exercise for Osteoporosis and Bone Health Read More »
What exactly is osteoporosis and who does it affect? How do I reduce my chances of developing osteoporosis? Explore the answers to these questions and more in this 5-part workshop. By the end of the series, you will be well equipped to build and maintain strong, healthy bones to prevent the onset of osteoporosis.
Osteoporosis Series Part 1: Introduction to Osteoporosis Read More »
