A common misconception is that stretching is the best solution for tight hip flexors. While it can offer temporary relief, stretching doesn’t always address the root cause of the problem.
Strength Training to Relieve Lower Back Pain Read More »
Learn the key reasons you many be experiencing low back pain and a series of stretches and exercises to alleviate current pain and prevent it in the future. This blog posts is based on a workshop about the same topic.
Stretches and Core Exercises to Reduce Lower Back Pain Read More »
Take an active approach to managing your pain. Learn how to adjust your workout to help you manage and reduce discomfort – so that you don’t have to start over.
Manage Minor Pain with this Self-Rehabilitation Framework Read More »
Did you know that muscle knots could be caused by weakness? Read to learn why muscles knots form and effective ways to release tension.
All About Muscle Knots and How to Release Tension Read More »
Join our Stretch Therapist, Rhonda Koerner, as she introduces the painful condition, carpal tunnel syndrome. She will dive into what factors can cause this, and lead you through a follow along stretch routine to relieve pain caused by carpal tunnel syndrome.
Carpal Tunnel: Series Part 1: What is Carpal Tunnel Syndrome? Read More »
Do you constantly experience pain and aching in your lower back? Join Andrew as he addresses this common issue, and increases your understanding of what causes the pain, and what changes you can make to your daily habits to decrease discomfort. He guides you through a gentle stretch routine that will work to instantly reduce pain and tightness in the lumbar spine and result in a more balanced, functional core.
Low Back Health Series Part 1: Introduction to Low Back Health Read More »
Soft, slow and therapeutic stretching focusing on all areas of the back. Recommended for anyone who sits for long periods of time.
Life Stretch Series Part 4: Chest, Upper Back and Hips Read More »
