A common misconception is that stretching is the best solution for tight hip flexors. While it can offer temporary relief, stretching doesn’t always address the root cause of the problem.
Strength Training to Relieve Lower Back Pain Read More »
A common misconception is that stretching is the best solution for tight hip flexors. While it can offer temporary relief, stretching doesn’t always address the root cause of the problem.
Don’t Stretch, Train: Strength Training for Tight Hip Flexors Read More »
What is “Prehabilitation” Training and How Does it Relate to Knee Injury? Prehabilitation or “prehab” is a preventative approach aimed at improving a person’s strength, flexibility, endurance, overall fitness to prevent injury or before undergoing surgery.
Exercises for Preventing Knee Injuries Read More »
Take an active approach to managing your pain. Learn how to adjust your workout to help you manage and reduce discomfort – so that you don’t have to start over.
Manage Minor Pain with this Self-Rehabilitation Framework Read More »
It’s common for us to take measures to prepare ahead of time for various situations in our day-to-day lives – that’s prehabilitation. Learn why it’s imperative to “bulletproof” your body to prepare for potential challenges and optimize the way you experience life.
What is Prehabilitation and How will it Prevent Injury? Read More »
