Recovery

Hydration Series Part 1: Introduction + The Importance of Staying Hydrated

Join personal trainer Chris Munro in this 8-part hydration series where he discusses all things H20. From goal setting, hydration tips and tricks to myth busting, Chris deep dives into the importance of staying hydrated and how it will positively affect your health and fitness journey.

Hydration Series Part 1: Introduction + The Importance of Staying Hydrated Read More »

Sleep Series Part 1: Introduction + importance of proper sleep

Recovery / bodyandsoul

In this 10-part sleep series, personal trainer Chris Munro emphasizes the importance of getting enough nightly zzz’s and regulating your sleep cycle. Explore how to improve your quality of sleep from the moment you wake up until your head hits the pillow.

Sleep Series Part 1: Introduction + importance of proper sleep Read More »

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