When your new baby arrives, self-care and healing might be the last things on your mind. However, just as preparing your body during pregnancy is vital, so is taking care of it after childbirth.
Postpartum Exercise and Pelvic Floor Health for Faster Recovery Read More »
While syncing exercise with the phases of your menstrual cycle holds potential benefits, the way it’s marketed online can be misleading. This blog explains what scientific evidence supports, and what comes down to personal preference.
Cycle Syncing: How to Connect Your Cycle with Exercise Read More »
Throughout the history of weightlifting and resistance training, the general assumption is that lifting weights is in the singular domain of men, not women. Women weren’t meant to have muscle mass — it wasn’t “feminine.”
Why Resistance Training is Important for Women Read More »
