Remember everyone, post-Partum exercise has numerous benefits from improving body composition, decreasing the chances of Post-Partum Depression, and rehabilitating your core. As always it is important to progress at a pace that is right for you, follow up with your doctor often and make sure you use a trainer to develop a program that is right for you!
Body + Soul Fitness is here to support you and your goals throughout your pregnancy. Thanks so much for joining us and please contact us to get started on your journey today!
Amanda Morch
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Amanda discusses the benefits, to you and your baby, of exercising while pregnant, and important safety precautions to consider.
During pregnancy, your body experiences many changes, some of which will affect how you exercise. In this section, Amanda discusses some of these changes, and how to adjust your workouts to safely account for them.
Amanda explores exercise guidelines for working out during your pregnancy including aerobic exercise, resistance training, mobility work and the Talk Test. She discusses what is safe to participate in and what exercises to avoid.
Concluding part 1 of the workshop, Amanda wraps up the prenatal section by highlighting key takeaway points.
An introduction to postnatal fitness, Andrew reviews what part 2 of the workshop will discuss and how it will provide you with the tools to safely exercise after pregnancy.
Andrew discusses timelines for when it’s safe to return to exercise, and considers the benefits of exercise post-partum.
Your body, after pregnancy, has gone through many changes and needs time before you return to full exercise exertion. Andrew explores exercise guidelines and a simple routine to follow for your post-partum workouts.
Amanda and Andrew conclude the workshop on fitness during and after pregnancy with a few final thoughts and considerations.
An introduction to prenatal fitness, what the workshop will cover and how it will provide you with the tools to safely exercise during pregnancy.