Welcome to the Healthy Living Library
With a focus on education, our Healthy Living Library is designed to show you that health and fitness are about more than just moving well. From tips on hydration and sleep to follow-along exercise and mobility routines, we teach you how to take care of your body and your soul.
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While there’s no healthy quick fixes to “lose weight fast”, our approach centers on guiding you through what’s involved for fat loss – the sustainable way.
It's not always about digging for motivation. First, you need the right tools to set you up for success. Here's how to form a health habit that lasts.
Our Front + Berkeley location just got a new piece of equipment called the Rogue Donkey. Watch these videos to learn how to do four different exercises that target the glutes, lower back, hamstrings and core.
Learn the key reasons you many be experiencing low back pain and a series of stretches and exercises to alleviate current pain and prevent it in the future. This blog posts is based on a workshop about the same topic.
Throughout the history of weightlifting and resistance training, the general assumption is that lifting weights is in the singular domain of men, not women. Women weren’t meant to have muscle mass -- it wasn’t “feminine.”
The terms mobility and flexibility are often used interchangeably, and there needs to be more clarity about their differences. What’s important to remember is that, with any fitness or workout routine, if you can’t move your body freely, your training will suffer.
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