Welcome to the Healthy Living Library
With a focus on education, our Healthy Living Library is designed to show you that health and fitness are about more than just moving well. From tips on hydration and sleep to follow-along exercise and mobility routines, we teach you how to take care of your body and your soul.
Explore Our Library
Rui introduces the series and outlines the information he aims to provide you with, which will ultimately prepare your body, physically, for whatever challenge you have set your mind to.
Fascial Stretch Therapist, Rhonda Koerner, addresses the most common causes of plantar fasciitis, highlights the importance of daily foot maintenance and demonstrates stretches to relieve pain.
In this introductory video, Rhonda explains what carpal tunnel syndrome is, what factors can cause it, and how it effects your body.
Asad introduces the importance of pre-designing your workout so that you can make the most out of your time in the gym and reach your goals quicker. He explores the range of variables this course will dive deeper into such as sets, reps, tempo, rest and load.
Scott introduces the workshop parameters and what he aims to discuss in this series, including all the questions and concerns related to youth weight training.
Gabrielle, a registered psychotherapist (qualifying), introduces the workshop, and explores how practicing mindfulness habits can help to improve our mental and emotional energy, and leave the mind feeling lighter and more clear.
Join The Community
Sign up for our Healthy Living Program to receive exclusive health + fitness tips delivered right to your inbox.