1. Lumbar compression of the spine
Is a very common and under diagnosed issue that causes lower back pain. It is often caused from muscular imbalances in the hips, back and abdomen. The most common way to deal with this issue is a proper stretch & tension routine. If you are exercising regularly, it is worthwhile to look into your program for any potential red flags. We will cover this in more detail in the coming videos.
2. Arthritis in the lower back
Is a common issue with age. The most common form diagnosed is Osteoarthritis. Osteoarthritis occurs when the cartilage in the lower back, specifically the facet joints, breaks down and exposes nerves within the bone. With the cartilage gone this causes the bones to grind together causing hairline cracks and inflammation in the low back. The best known treatment for this issue is proper strength training in the area while reducing weight. We will cover what this looks like shortly.
3. Muscle tightness
Is common throughout every age group as lifestyle habits play the largest role in influencing whether or not you suffer from low back tightness. The feeling, although it can be unpleasant, can be dealt with by a stretch routine. It is important to address this issue proactively, catch the discomfort early, as opposed to reacting to the tightness, as this will only turn the pain into a bigger issue.
Andrew Maynard
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Andrew introduces the workshop on low back health, and the common problem he will focus on: lower back pain. He discusses what constitutes as low back pain, increases your understanding of the issue, and reviews what the rest of the workshop will cover.
With back pain, we are immediately driven to know what’s wrong and how to relieve it. However, first understanding spinal anatomy is a key way to better grasp the issue and evaluate treatment options. Andrew covers basic anatomy of the lower back, to better increase your understanding of what is causing your aches and pains.
Join Andrew in exploring a few of the largest causes of lower back pain, namely lumbar compression of the spine, arthritis and muscle tightness. He dives into what each contributor is, how it effects the spine and other parts of the body, and best-known treatments.
Lifestyle has a massive impact on your lower back pain, and creating healthy, positive habits can provide relief, mitigate stiffness and prevent future issues. In this portion of the workshop, Andrew discusses top three habits to steer clear of, and top three lifestyle practices to implement into your daily routine, so you can start living a pain-free life.
Join Andrew in this 20 minute, follow-along stretching routine to reduce tightness, and bring relief to your low back. Implementing these quick and easy stretches into your daily routine will show positive, long-term results!
Andrew wraps up the workshop on lower back health with a few final tips and thoughts you can apply in your day-to-day routine.