Your health matters too.
Thank you – from the team at Body + Soul Fitness – for everything that you do. We would like to extend our sincere gratitude for playing a critical role in caring for the health of our community. As a token of our heartfelt appreciation, we would like to extend a gift to team members of North York Toronto Health Partners.
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Healthy Living Library
With a focus on education, our Healthy Living Library articles are designed to show you that health and fitness is about more than just moving well. From tips on hydration and sleep, to follow-along exercise and mobility routines, we teach you how to take care of your body and your soul.
Latest Articles
In this 10-part sleep series, personal trainer Chris Munro emphasizes the importance of getting enough nightly zzz's and regulating your sleep cycle. Explore how to improve your quality of sleep from the moment you wake up until your head hits the pillow.
Fascia, the highly responsive, pain eliminating wonderkid of your body, that you probably didn't know you had in you. The importance of fascia in pain-free, stress-free living, has exploded onto the research scene. Learn how the most important and largest system in your body can be trained to eliminate pain and provide gains in all aspects of your life.
This series demonstrates how to reduce the pain associated with sitting at a desk for long periods of time. Get loose and stretch out all your kinks with quick daily stretches targeting your neck, shoulders, lower back and hips. 10 minutes is all it takes to start eliminating stress and aches!
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