Our Team
We believe the key to getting results is working hard while having fun. We hire knowledgeable and enthusiastic trainers who are passionate about helping others. Our trainers are continuously learning through our scientific, evidence-based education program where we help them integrate our methods into their unique style – because that’s why we hired them in the first place.
Pick your location below:
John Schaefer | Regional Manager | NASM CPT
John loves what he does because he gets to make a difference in the lives of others through positivity and fitness. He is passionate about helping people grow and work on themselves, both physically and mentally.
Raya Kelly | Club Manager | CPTN certified personal trainer
Raya has been working in the fitness industry since 2006, as a personal trainer and later on as a small studio owner. Raya’s education in physiotherapy and the additional courses she’s taken have helped her coach numerous clients towards improving their health and fitness.
Area of Expertise
Weight loss | Pre/Post Natal Training | Post rehabilitation
Amanda Morch | Assistant General Manager | Registered Kinesiologist
Amanda brings a strong sense of confidence and dedication to her training style. From her time in competitive gymnastics and track and field, Amanda grew an appreciation for coaching, helping people take control of their health, and instilling a lifelong love for staying active.
Area of Expertise
Strength and Conditioning | Rehabilitation | Corrective Exercise
Bartu Kayan | Personal Trainer | Bachelor, Kinesiology
Using the abundance of knowledge he gained in his bachelors of kinesiology, Bartu is committed to building customized programs to fit the needs of his clients.
Area of Expertise
Hybrid Training | Running
Emily Nguyen | Personal Trainer | Bachelor, Kinesiology
If you’re looking for a trainer that blends education, passion and holism – Emily is your girl. She’ll help you realize that you can achieve beyond what you think is possible.
Area of Expertise
Weight Loss | Strength + Hypertrophy
Haley Wong | Personal Trainer | Registered Kinesiologist
Haley will teach you two core lessons: there’s no shortcut to achieving your goals—and the need to harmonize training with your lifestyle.
Area of Expertise
Strength Training | Weight Loss | Corrective Exercise
Laura Wells | Personal Trainer | Fitness and Health Promotion
Laura knows success does not happen overnight. She’ll teach, correct and push you when the data tells her you have it in you. She’ll be your guide as you achieve a sustainable, healthy life.
Area of Expertise
Strength Training for Women | Injury Rehabilitation | Cross Fit | Olympic Lifting | Sports Conditioning
Nolan Smith | Personal Trainer | Bachelor of Science, Kinesiology
Nolan’s training is centered on helping his clients understand how each exercise helps them progress towards their goals. Specializing in training athletes, Nolan is always focused on helping you reach a new personal best.
Area of Expertise
Strength and Muscle Building | Conditioning and Endurance | Sports Performance
Paul Hudson | Personal Trainer | Bachelor, Recreation and Leisure
Paul is committed to teaching his clients how to enjoy fitness, while promoting the benefits for both your body and mind.
Area of Expertise
Strength Training | Athletic Development | Pain Management + Longevity | Conditioning
Roselyn Zhang | Registered Dietitian | Bachelor of Science, Applied Human Nutrition
Services available at all locations.
Rose has a BSc in Applied Human Nutrition, BSc in Public Health with a Gerontology Minor and an MSc in Kinesiology. In layman’s terms, healthy living is her jam! She’s all about simplifying the sciences behind nutrition and incorporating them into everyday life.
Area of Expertise
Weight loss | Women’s Health | Blood Sugar management
Ryan Menaul | Personal Trainer | Bachelor of Kinesiology
Ryan inspires his clients to take a proactive approach to their health and fitness, rather than reactive. He’ll help you take care of your body before an injury happens.
Area of Expertise
Prehabilitation and Sports Conditioning | Minimizing Imbalances | Functional Training
Tom Sinclair | Personal Trainer | NASM CPT
With Tom, you will develop and strengthen your endurance, resilience, tenacity, strength and adaptability – both on and off the gym floor. He’ll help you to build the connection between your physical and mental health so you can realize your own capabilities.
Area of Expertise
Strength and Muscle Building | Conditioning and Endurance
Jason Brown | Club Manager | CanFitPro Personal Training Specialist
As someone who wasn’t the least bit athletic growing up, Jason loves working with people who are new to the gym and may be intimidated. As your trainer, he’ll help you see that you’re capable of more than they ever thought possible.
Area of Expertise
Weight loss | Gym Newcomers | Older Adult Training
Chris Munro | Director of Personal Training | Personal Trainer
Chris uses objective assessments that to learn about your posture, strength, conditioning, body composition, lifestyle factors and overall health to help him determine the best possible plan for achieving your goals.
Area of Expertise
Corrective Exercise | Weight Loss | Strength and Muscle | Cardio and Endurance
Gus Blessmann | Assistant General Manager | Personal Trainer
Gus, “The Kettlebell Guy”, is much more than his name leads on. Having worked in the health and fitness industry for over 18 years, Gus helps people change their lives for the better. You can also find Gus creating and leading courses in both kettlebell and functional training.
Area of Expertise
Kettlebell | Strength and Conditioning | Corrective Exercise
Spencer Iyioz | Senior Personal Trainer | Bachelor, Kinesiology
Spencer believes the best gift of human nature is the ability to help others. Having experienced many hardships from a young age, the ability to come into the gym is a gift to Spencer; a gift he wants to share with others.
Area of Expertise
Clinical Populations | Body Recomposition | Strength and Hypertrophy Training
Austin Adam | Personal Trainer | Bachelor, Physical Therapy
Austin has travelled a worldly, unique path to bring him to where he is today. From achieving his Bachelor’s degree in Physical Therapy in India, to practicing physical therapy in hospitals in Kuwait, Austin discovered his aptitude to build relationships with his clients and change their lives for the better.
Area of Expertise
Lower Back and Neck Pain Rehabilitation | Postural Correction | Hypertrophy Training
Dena Ryde | Personal Trainer | Certified Nutritional Practitioner
Dena has more than twenty years of experience helping people achieve their health and fitness goals. With an education in exercise medicine and nutrition, Dena can skillfully support you as you recover from injury, build strength, and make healthier choices.
Area of Expertise
Nutrition | Corrective Exercise | Rehabilitation
Emma McDonell | Personal Trainer | Bachelor, Kinesiology and Exercise Science
To Emma, movement is medicine, and she takes pride in discovering which type of exercise is the most fun and efficient for each of her clients.
Area of Expertise
Functional Training | Nutrition Coaching | Strength + Conditioning | Running
Jeff Katz | Personal Trainer | Poliquin CPT
Jeff’s training style common sense approach to strength training, mobility and recovery.
Area of Expertise
Older Adult Training | Functional Strength Training
Luka Milanovic | Personal Trainer | Sports Academy Degree
If you want to transform your body and mind, Luka is your guy. Drawing from his own personal journey of transformation, Luka is here to be the motivating light in your fitness journey.
Area of Expertise
Body Transformation | Strength + Conditioning | Functional Training | Hypertrophy
Lovedeep Dhunna | Osteopath and Personal Trainer | Bachelor, Kinesiology
Integrative and holistic training and therapy with a focus on developing functionality, fitness and performance through improving overall health.
Area of Expertise
Injury rehab | Corrective Integrative training | Personal Trainer Mentorship
Michael Adamu | Personal Trainer | Health, Wellness and Fitness Diploma
Michael will not only help you build physical stamina, but also work through the mental battles that come with achieving your goals.
Area of Expertise
Exercises for Posture Correction | Muscle Building | Fat Loss
Rob Santos | Personal Trainer | Fitness and Health Promotion Diploma
Fitness, discipline, injury and passion are the four elements that led Rob to his career as a personal trainer. For the majority of his life, Rob has been engulfed in all things soccer and had dreams of playing with Toronto FC.
Area of Expertise
Bodyweight | Cardio |
Rosemarie Owens-Tunney | Personal Trainer | CanFitPro PTS
Rosemarie is dedicated to making the gym a safe space for everyone, especially older adults. Her goal is to instill confidence and a can-do attitude in all her clients, empowering them to reach their full potential.
Area of Expertise
Older Adult Training
Zach Burrows | Personal Trainer | NASM CPT
“Progress in fitness is built over time through consistent effort. By establishing a routine and making small, sustainable changes, you can achieve lasting results and build healthier habits.”
Area of Expertise
Strength & Conditioning | Corrective Exercise | Athletic Development
Emma Spitz | Club Manager and Personal Trainer | NASM CPT
Emma brings a warm, energetic approach to personal training, advocating that health and fitness come in all shapes and sizes. As your trainer, Emma will help you move without pain and find activity you enjoy so that you lead a happier life.
Area of Expertise
Corrective Exercise | Strength and Muscle | Body Positive/Anti-Diet Training
Carina Straube | Senior Personal Trainer | Certified Athletic Therapist
Carina is a certified athletic therapist who draws from her education and experience to focus on healthy, pain-free movement. With her upbeat and positive attitude, Carina will help motivate you to achieve your health and performance goals.
Area of Expertise
Rehabilitation | Corrective Exercise | Functional Strength Training
Saghar Fakharmanesh | Senior Personal Trainer | Masters, Physical Education
With more than ten years of experience as a trainer and extensive education in physical education and corrective exercise, Saghar’s mission is to help you become the best version of yourself.
Area of Expertise
Corrective Exercise | Rehabilitation | Strength and Muscle | Cardio and Endurance
Adam Yunes | Personal Trainer | NASM CPT
The fulfillment Adam gets from coaching team sports like hockey and soccer led him to pursue a career in personal training. Noticing the many physical and mental benefits he experienced in his own training in the gym made him realize how much he wanted to extend that experience to others.
Area of Expertise
Strength and Muscle Training | Weight Loss | Sports Performance
Connor Lee | Personal Trainer | Registered Kinesiologist
For Connor, fitness is more than just a routine – it is a tool that can create positive change. He aims to create a personalized journey to ensure you achieve your goals and adopt a lasting passion for well-being.
Area of Expertise
Corrective Exercise | Weight Loss | Strength and Muscle
Daniel Kwan | Personal Trainer | Fitness and Health Promotion Diploma
Everyone should be able to live and function freely, without having to worry about the aches and pains. Daniel wants to help you build healthy habits and understand the importance of regular physical activity for our overall health.
Area of Expertise
Low Back Pain | Rehabilitation | Strength and Muscle | Cardio and Endurance
Lukas Camacho | Personal Trainer | Fitness and Health Diploma
Lukas expects from his clients what he brings into every session: a positive can-do attitude.
Area of Expertise
Fitness Training for Older Adults | Calisthenics | Strength and Muscle
Melanie Wang | Personal Trainer | Masters, Professional Kinesiology
Mel believes it is a privilege to move our bodies every day. Her mission is to guide, motivate and support you as you start to live a more active life.
Area of Expertise
Youth Training | Older Adult Training | Strength and Muscle | Cardio and Endurance
Nada Mostafa | Personal Trainer | Bachelor, Kinesiology
Nada uses exercise as a form of medicine for her clients. Her mission is to foster a holistic approach to health and fitness, finding balance in life through nutrition, social, spiritual, psychological, and emotional wellness.
Area of Expertise
Women’s Health + Fitness | Integrative Health | Adapted Physical Activity | Exercise Therapy for Chronic Disease
Sahil Patel | Personal Trainer | ISSA CPT
With extensive experience in the health and fitness industry, Sahil draws inspiration from both his professional background as a personal trainer as well as his personal journey in powerlifting and strength training.
Area of Expertise
Sports Performance | Strength + Conditioning | Hypertrophy | Powerlifting
Theo Beeson-Notto | Personal Trainer | ISSA CPT
Theo brings insights from his own training and recovery experiences into every client interaction, creating a unique and adaptive training style.
Area of Expertise
Athletics | Injury Recovery | Functional Strength