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Carina Straube

Senior Personal Trainer

For Carina, exercise has always done wonders for her physical and mental health. Having a career where she can positively impact someone’s life through health and fitness is extremely rewarding for her. Her approach to training focuses heavily on the client and their individual needs. There is no one-size-fits-all to training, as each client deserves a program tailored to their health and performance goals.   

“I want my clients to learn that movement is medicine and I want to instill healthy habits that will not only have them looking and feeling good but also improve quality and longevity of life!” 

When Carina isn’t training, she enjoys yoga, spending time with her family and travelling.  

Industry Since

2023

Achievements
  • Joining the Body + Soul team 
  • Becoming a Certified Athletic Therapist  
  • Former competitive gymnast 
Areas of Expertise
  • Injury rehab 
  • Corrective exercise 
  • Functional strength training 
Education + Certifications
  • Honours Bachelor of Applied Science, Athletic Therapy, Sheridan College 
  • Bachelor of Physical and Health Education, Nipissing University 
  • Certified First Responder 
Testimonials
"I have been training with Carina for the past 7 months. As both a trainer and athletic therapist her training sessions help to both get me in better shape and fix the various aches and pains a senior like me has (knee, shoulder). Highly recommend her as a trainer!"
David R
"I was set up to do my personal training sessions with Carina Staube, who has been exceptional! Carina makes sure that I work my hardest and have fun doing so! I love that Carina always comes up with a workout plan that is challenging, meets my goals and that I am constantly improving myself. Signing up for fitness training at Body + Soul was the best decision I have made to take control of my health. It is one of the personal highlights of my week and for the first time in a while, I feel like myself again."
Pilarica F