Chris Munro

Director of Personal Training

As the Director of Personal Training, Chris develops and delivers our in-house, evidence-based education program that teaches our training team how to safely and effectively ensure client success. Under Chris’ vision and direction, everything trainers learn in this program is highly applicable and progressive. Our trainers learn how to make sure their clients master the basics as well as when to progress someone to the next phase.

Having a deep knowledge of healthy living patterns, Chris uses – and teaches our trainers – objective assessments to understand clients’ posture, strength, conditioning, body composition, lifestyle factors and overall health to create a custom plan. His methodical approach ensures all our clients receive personalized, effective training plans to reach their fitness goals.

Chris is excited to connect through his love of all things outdoors and continually expands his health and fitness knowledge, so he can become a part of his clients’ story as they move through challenges in and out of the gym.

Industry Since

2008

Achievements

Areas of Expertise

Education + Certifications

Integrated Movement Science, CHEK Institute
Poliquin® International Certification Program (PICP) Level 3
Medical Exercise Specialist, Medical Exercise Training Institute
Functional Diagnostic Nutrition Practitioner, Functional Diagnostic Nutrition
Functional Blood Chemistry and Nutritional Analysis, Metabolic Healing
Fascial Stretch Therapist Level 1, Stretch to Win

Testimonials

“I came to Chris before I was heading away on a trip wanting to get into shape. I was at the heaviest I have ever been and was ready to make a change. I have had many trainers, but Chris is at the top of that list. He put me on a diet that I was able to follow which is not easy for me since I am a very picky eater. I was nervous about the workout routine due to my extensive injury history, but Chris was able to work around them, all while improving some of the injuries at the same time. He was very motivating and though the journey he became as much of a friend as a trainer. I would highly recommend Chris to anybody who is needing a trainer as I am confident if they follow the path Chris gives them they can reach any goal they desire! ”