"When I started working with Connor 10 months ago, I was dealing with multiple injuries, including a torn meniscus, arthritis in my knee, disc injuries, and a shoulder issue that affected my daily life. I was hesitant to train, unsure if I could do so safely without making things worse. From the beginning, Connor conducted a thorough assessment to determine a safe and effective starting point. He was patient and introduced progressive exercises that were both manageable and challenging, helping me build strength while avoiding setbacks. Over time, I went from struggling with bodyweight step ups to deadlifting more than my body weight for reps. More importantly, I am now nearly pain free and feel confident in managing my injuries long term. Connor is knowledgeable, attentive, and focused on his clients' progress. I highly recommend him to anyone looking for a trainer who can provide individualized guidance and effective training for injury recovery and strength development."

"I’ve been training with Connor while recovering from a broken wrist. Connor has been incredibly supportive of my journey prioritizing my long-term health and ensuring each session is safe and productive. Along with my wrist, I’ve dealt with some shoulder aches, and Connor has provided effective warm-ups, stretches, and exercises to help manage those as well. He tailors every workout to my needs, showing great patience and expertise while making steady progress possible without overexertion. I really appreciate that he respects my current limitations and focuses on quality over quantity, which is exactly what I need right now. Highly recommend Connor to anyone looking for a thoughtful and knowledgeable trainer! "

"I have been a member of the gym for about 10 months and training with Connor. He has been an amazing trainer who listens to your feedback and adjust the training to fit your needs. I always feel safe to train with him knowing he will push me to my limits and be there to safely catch me or help push those last remaining reps through. I am always able to address any concerns with him and get immediate feedback. Awesome gym and trainer."

"Connor Lee a is super knowledgeable and friendly trainer to train with. His training sessions have made me stronger at both the gym and my everyday life. He also made me a structural balance program to target my weak points. Very fun to train with and would recommend any beginner or advanced gym goer to reach out to Connor for his expertise."

"I had a fantastic experience with Connor as my personal trainer. His evidence-based methods were highly effective in reigniting my passion for the gym. With his customized workouts, I found myself looking forward to each session. Connor’s friendly demeanor and expertise made the experience enjoyable and motivating. I highly recommend him to anyone looking for a dedicated and knowledgeable personal trainer. "

"I started doing personal training with Connor in late March and in the 4.5 months we worked together he has helped me reach then surpass all of my goals. We were able to drop my body fat percentage from 20% to just 9% while at the same time building a lot of muscle. Connor also helped me a ton with rehabbing a shoulder injury and creating a dietary plan to best support my journey, he's very knowledgeable and all the rehab exercises worked wonders. There was absolutely no chance I could have done all of this without Connor's amazing work, and I highly recommend him to anyone looking for training or injury recovery."

"My first introduction to a personal trainer was with Connor and I couldn’t ask for a better experience. Connor has taught me more about the way that my body functions than I could have ever learnt on my own. Through his patience and personally curated programs, he has relieved many of my pains, imbalances and has overall made me stronger. Great gym and great trainer!"