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Connor Kangwook Lee

Personal Trainer

For Connor, becoming a personal trainer is his commitment to the transformative power of fitness. Fitness is more than just a routine: it is a tool that can create positive change.  

Connor believes that, when he has been confronted with personal adversity, physical fitness gave him the confidence and dedication to overcome it. His goal is to guide others in not just reaching their fitness goals, but in discovering newfound confidence that extends to all aspects of their lives.  

“I strive to understand the unique needs, aspirations, and capabilities of each individual. By collaboratively selecting goals with my clients that are both challenging and attainable, I cultivate a genuine interest in personal fitness but also foster a sense of accomplishment and commitment. My aim is to create a personalized journey that instills a lasting passion for well-being.”  

When he isn’t training, Connor enjoys eating out with friends, travelling, and learning how to play golf.  

Industry Since

2021

Achievements
  • Transformed from inactive and underweight into a resilient individual
  • Served in the military and honorably discharged
  • Overcame injuries that hindered weight training for years
  • First place in the Natural Men’s Physique Division
Areas of Expertise
  • Corrective exercise specialist
  • Body composition
  • Hypertrophy training  
Education + Certifications
  • Corrective Exercise Specialization - NASM 
  • Registered Kinesiologist 
  • Bachelors in Kinesiology and Health Science (Specialized Honours) 
  • Fitness and Health Promotion Diploma 
Testimonials
"Connor Lee a is super knowledgeable and friendly trainer to train with. His training sessions have made me stronger at both the gym and my everyday life. He also made me a structural balance program to target my weak points. Very fun to train with and would recommend any beginner or advanced gym goer to reach out to Connor for his expertise."
Bryan Lue
"I had a fantastic experience with Connor as my personal trainer. His evidence-based methods were highly effective in reigniting my passion for the gym. With his customized workouts, I found myself looking forward to each session. Connor’s friendly demeanor and expertise made the experience enjoyable and motivating. I highly recommend him to anyone looking for a dedicated and knowledgeable personal trainer. "
Ryan Almoneda
"I started doing personal training with Connor in late March and in the 4.5 months we worked together he has helped me reach then surpass all of my goals. We were able to drop my body fat percentage from 20% to just 9% while at the same time building a lot of muscle. Connor also helped me a ton with rehabbing a shoulder injury and creating a dietary plan to best support my journey, he's very knowledgeable and all the rehab exercises worked wonders. There was absolutely no chance I could have done all of this without Connor's amazing work, and I highly recommend him to anyone looking for training or injury recovery."
Dave Li
"My first introduction to a personal trainer was with Connor and I couldn’t ask for a better experience. Connor has taught me more about the way that my body functions than I could have ever learnt on my own. Through his patience and personally curated programs, he has relieved many of my pains, imbalances and has overall made me stronger. Great gym and great trainer!"
Joseph W
"I’ve been training with Connor while recovering from a broken wrist. Connor has been incredibly supportive of my journey prioritizing my long-term health and ensuring each session is safe and productive. Along with my wrist, I’ve dealt with some shoulder aches, and Connor has provided effective warm-ups, stretches, and exercises to help manage those as well. He tailors every workout to my needs, showing great patience and expertise while making steady progress possible without overexertion. I really appreciate that he respects my current limitations and focuses on quality over quantity, which is exactly what I need right now. Highly recommend Connor to anyone looking for a thoughtful and knowledgeable trainer! "
Shahriyar S