Graydon Lindsay

Graydon’s path to personal training wasn’t just shaped from his experience playing sports growing up, but from his rehabilitation journey. Being involved in sports and fitness for his entire life, he faced his biggest challenge in 2021 when he underwent a revision hip reconstruction surgery. He spent years rebuilding his strength and mobility, and deep diving into the science of movement. This experience ignited his passion for helping others move better, leading him to earn a degree in Kinesiology. 

As a trainer, Graydon takes a slow and steady wins the race approach, emphasizing movement quality, injury prevention, and long-term progress. Whether you’re an athlete looking to enhance performance or just aiming for pain-free movement, Graydon’s tailored programs and encouraging coaching style will keep you progressing. 

Outside of the gym he enjoys anything and everything sports-related: cycling, running, basketball, wake surfing, and when he’s not playing sports – he’s watching them.