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Haley Wong

Personal Trainer

Haley became a personal trainer to help others overcome barriers and achieve their goals. With a lifelong passion for fitness, she wants to help her clients feel physically and mentally strong and build a sustainable active lifestyle. “I want my clients to learn that they are more powerful than they think,” explains Haley.  

With experience leading exercise classes, a bachelor’s in clinical kinesiology and training certification, Haley is prepared to use her knowledge to help her clients reach new heights. When she’s not training, you can find Haley trying out new high-protein recipes. 

Industry Since

2023

Achievements
  • Dean's Honor List
  • Clinical Support at St. Joseph’s Hospital
Areas of Expertise
  • Strength and Hypertrophy Training
  • Body Composition / Weight Loss
  • Corrective Exercise
Education + Certifications
  • COKO Registered Kinesiologist
  • B.A (Honours) in Clinical Kinesiology, Western University
  • CanFitPro Personal Trainer Specialist
  • KILO Strength Society - Fat Loss Program Design
  • Exercise Therapy Association - Shoulder Programming Specialist I & II
  • Clean Health - Training The Female Athlete
Testimonials
“My experience with Haley was amazing. When I got a personal trainer, I was scared they will be too harsh. Haley made my experience amazing and I learned a lot of new things and gained confidence. She was very attentive to my feedback and took into consideration my limits while pushing them and keeping me inspired along the way.”
Harnoor K
“It's been a pleasure working out with Haley, she is super adaptable, organized and very knowledgeable. During our assessment, she took the time to listen and consider my health limitations and injuries and put together a program that is attainable and challenging, keeping me on my toes! She's always very positive and motivating! ”
Flavie Moissonnier
"I've been training with Haley at Body + Soul for a while now and I'm having a great time! Haley's an amazing trainer, always so bright and bubbly first thing in the morning. She's very attentive and considerate of my feedback. She makes sure to explain to me my programs, and that I understand what I'm doing and why. Haley is fun to train with, but she also always keeps me in check so I don't stray away from my goals. I've seen lots of progress since working with Haley; she's a delight to work with!! "
Joulie Iv