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Lukas Camacho

Personal Trainer

From Colombia to Canada, Lukas has one goal as a coach: to make his clients feel safe and empowered. As a trainer, he creates an environment where clients feel comfortable sharing their goals. His approach emphasizes the importance of listening to and understanding each client’s unique life aspirations and helping them achieve them.   

Lukas specializes in training women through all stages of menopause, pregnant women, as well as men aged 45-65 looking to stay strong as they age. With expertise in calisthenics, Lukas helps his clients build core strength, improve mobility and enhance overall fitness using bodyweight exercises.  

Lukas prioritizes teaching excellent technique in every exercise. He firmly believes that how you lift matters more than how much you lift, ensuring that his clients build strength safely and effectively.  

When he’s not in the gym, he’s constantly bettering himself by reading, playing chess, swimming or playing a variety of sports (ultimate frisbee, soccer, basketball).   

Industry Since

2021

Achievements
  • Losing 12 kg (25 lbs) in 3 months
  • Won multiple tournaments in swimming, ultimate, volleyball and soccer.
  • Be able to do multiple muscle-ups
  • Successfully developed two personal brands
Areas of Expertise
  • Fitness Training for Older Adults
  • Weight Loss
  • Hypertrophy
  • Calisthenics
Education + Certifications
  • Calisthenics Workshop, Complete Calisthenics, 2024
  • Group training workshop, Vigor Ground Fitness, 2023
  • Senior fitness specialist, ISSA, 2023
  • Fitness and Health Diploma, Fanshawe College, 2022
  • Specific Nutrition Diploma, Colombian Polythecnin University, 2021
Testimonials
"I was looking for a gym in my area for a strength training program to learn how to slow down muscle loss in my 60's. I found Body & Soul Fitness which is a pleasant and welcoming place. Got paired with Lukas who has been an amazing and motivating trainer since the beginning [...]It has been a great experience in a location that exceeded my expectations, well equipped, clean, accessible and above all friendly."
Vivien M
"Since July 2024, [...] Lukas has been instrumental in helping me restore my health and fitness after a long period of neglect due to work obligations. His focus and professionalism are impressive. Lukas is dedicated to helping his clients reach their health and fitness goals, emphasizing proper technique and designing sessions that are both safe and challenging. I am extremely pleased with Lukas, his guidance, and the improvements I am seeing in my health."
Chris R
"Working with Lukas has been the most inspiring journey I have undertaken in some time. He is focused, positive and supportive. Lukas is committed to his clients and will research ways to help reduce and eliminate issues or pain for those he guides. He has a gentle way of encouraging and makes you feel like you’ve been in the gym your entire life and able to everything. I am so happy to have made the decision to join Body+Soul and feel very lucky to work with Lukas."
M. B.