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Sahil Patel

Personal Trainer

Sahil draws inspiration from his own personal journey in both strength training and powerlifting. Knowing how rewarding it can be to accomplish hard things, Sahil’s goal is to help others discover their potential and improve their lives through health and fitness. Sahil’s training style is very supportive. He ensures his clients practice proper form but also instills knowledge, so they understand the principles of fitness and the “why” behind their workouts.  

When he’s not training, Sahil is staying active with soccer, powerlifting or spending time with his family.  

Industry Since

2018

Achievements

  • Competed in five Ontario Powerlifting Association competitions
  • Deadlifted 3.3x bodyweight
  • Trained former NFL player and CFL Grey Cup champion

Areas of Expertise

  • Strength and conditioning
  • Sports performance
  • Hypertrophy
  • Powerlifting

Education + Certifications

  • ISSA Certified Personal Trainer

Body + Soul Fitness Institute Certifications

  • Level 1 Mobility Training Certification

Testimonials

"I joined Body + Soul Fitness to help me make a lifestyle change for the better. [...] I've been training with Sahil, and he has been excellent. Sahil is knowledgeable, patient, and motivating. His program is targeting the problem areas he identified in the fitness assessment and I feel I've made progress in my first week. I'd encourage anyone looking for a more intimate gym experience with personal touches to check out Body + Soul Fitness!"
Vivien M
"I have been training with Sahil Patel for past two months , and the experience has been exceptional. His extensive knowledge of fitness and personalized approach have been instrumental in helping me achieve my goals. He employs effective techniques tailored to my needs, ensuring each session is both challenging and rewarding. His dedication and expertise makes him an outstanding trainer."
Shahbaaz singh
"This place is well named- I have struggled with being consistent in my health Journey. being on and off with my health in all aspects has been extremely challenging and overwhelming especially as an individual with underlying health issues .Being consistent with managing my overall health while having a busy life has can be tough. This has been an amazing life changing experience thanks to Sahil and the body and Soul Team. Sahil has helped me see results way quicker than I expected which has definitely created a great impact on my life. Making the decision to join Body & Soul Fitness and train with Sahil has been great, I'm looking forward to improving and continuing my successful growth in my quality of life that Sahil & body and soul has helped me achieve and maintain . Couldn’t be more grateful. Thank you deeply."
Sawssen Ali