Sahil Patel
Personal Trainer
Sahil draws inspiration from his own personal journey in both strength training and powerlifting. Knowing how rewarding it can be to accomplish hard things, Sahil’s goal is to help others discover their potential and improve their lives through health and fitness. Sahil’s training style is very supportive. He ensures his clients practice proper form but also instills knowledge, so they understand the principles of fitness and the “why” behind their workouts.
When he’s not training, Sahil is staying active with soccer, powerlifting or spending time with his family.
Industry Since
2018
Achievements
- 5 Ontario Powerlifting Association competitions
- Deadlifted 3.3x bodyweight
- Trained former NFL player and CFL Grey Cup champion
Areas of Expertise
- Sports Performance
- Strength + Conditioning
- Hypertrophy
- Powerlifting
Education + Certifications
- ISSA Certified Personal Trainer
Testimonials
"I joined Body + Soul Fitness to help make a lifestyle change for the better. [...] I've been training with Sahil, and he has been excellent. Sahil is knowledgeable, patient, and motivating. His program is targeting the problem areas he identified in the Fitness Assessment and I feel I've made progress in my first week. I'd encourage anyone looking for a more intimate gym experience with personal touches to check out Body + Soul Fitness!"
Vivien M