Prehab, Rehab and Post-Rehab Training
The Pain-Free Program
Strength training is widely recognized as a highly effective strategy for both injury recovery and prevention. A personalized program from our specialized trainers can help you correct your injury, build strength and reduce the risk of future injuries.
01
Identify Areas of Discomfort
We start with a unique health and fitness assessment tailored to your areas of concern. We’ll evaluate and identify areas that either correlate to issues you’re having, or areas that could lead to pain if not improved on.
02
Strength Training Program
Based on your assessment, one of our personal trainers will create a custom fitness program to address your areas of concern or bulletproof your body against future injuries. Given there’s evidence supporting the role of strength training in healing and preventing injuries, your program will incorporate a variety of strength training exercises, dependent on your needs.
03
Track Your Progress
As you work through your program, your trainer will continue to monitor your progress using a variety of assessments to see if you’ve improved or not. From the results, your routine will be adjusted to ensure safety and success for your health + fitness journey.
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Meet with one of our specialized trainers to dive into all there is to know about what makes you unique, so we can understand what your goals are and areas that need special attention.