Mental Performance Assessment I practice positive self-talk before, during and after a workout. Yes No None I do full body scans in order to identify areas where I’m holding tension and work to release this tension. Yes No None I visualize myself performing well prior to executing an exercise and/or workout. I see the process and results, not just the finish line. Yes No None I am able to control my breath, either to calm me down or to energize me when needed. Yes No None I am able to recognize when my physiological arousal levels may be too low (lethargic) or too high (stressed) for me to perform optimally. Yes No None I get a quality night’s sleep every night. Yes No None I am able to regain my focus when things do not go as planned. Yes No None I achieve my water goal of 0.5 oz per pound of bodyweight each day. Yes No None I practice mindfulness techniques to destress and relax my muscles. Yes No None I maintain these habits for at least 45 days in a row. Yes No None Time's up
