Mindfulness Assessment I eat at least one nutritious meal daily. Yes No None I achieve my water goal of 0.5 oz per pound of bodyweight each day. Yes No None I check in daily with how my physical body is feeling, and take notice of any tension, aches or pains. Yes No None I tune into my moods on a daily basis, and pay attention to why I am feeling this way. Yes No None I complete a self-care routine daily. Yes No None I take a digital break from my computer/electronics every day. Yes No None I spend time in nature every day, breathing in fresh air. Yes No None I create a list of daily goals each morning to set up my day for success. Yes No None I did something for me today - something that makes me happy. Yes No None I completed this quiz (and checked in with myself today). Yes No None Time's up
