Nutrition Assessment I have a good source of protein at breakfast, lunch and dinner. Yes No None I have 1-2 servings of healthy fats each day. Yes No None I include a serving of starchy carbohydrates with dinner. Yes No None I include fruits and/or vegetables with each meal. Yes No None I vary my foods throughout the week and consistently try new foods and recipes. Yes No None I eat a wide variety of colors when it comes to fruits and vegetables. Yes No None I am mindful of choosing fruits and vegetables that are in season and local. Yes No None I purchase high quality fish, meat and/or plant-based protein. Yes No None I vary how I prepare my foods (broil, pan fry, bake, BBQ, etc.). Yes No None I focus on buying ingredients rather than preprepared foods. Yes No None Time's up
