Stress Management Assessment I achieve my water goal of 0.5 oz per pound of bodyweight each day. Yes No None I include high quality salt in my diet. Yes No None I eat regularly to avoid letting myself get very hungry. Yes No None I eat a wide variety of foods. Yes No None I avoid foods that cause digestive disturbances. Yes No None I use glass containers or BPA free for my water bottle, food containers, etc. Yes No None I exercise vigorous enough to push myself, but not to exhaustion. Yes No None I treat myself to recovery modalities like, sauna, massage, fascial stretch therapy, etc. Yes No None I practice breathing techniques. Yes No None I work with professionals to manage my mental health. Yes No None Time's up
