Specialized Personal Training
The goal of specialized training is simple: achieve results quickly and safely. Working with you to identify your goals and your unique challenges and capabilities, our team will effectively design a specialized program that addresses your needs so you can achieve results faster.
Our unique team of highly educated trainers continually advances their knowledge through our industry-leading education program and are supported in earning additional certifications. With their expertise, they develop specialized programs to match your unique needs.
Discover Our Specialized Training
Pre and Postnatal Fitness Training
Pre and postnatal training requires specialized knowledge to ensure you and your baby’s safety. Our trainers have the knowledge and experience to create custom pre and postnatal training programs specific to your pregnancy, or post-pregnancy needs. We work with moms-to-be and new moms, to help you safely, and effectively start or continue your health and fitness journey.
Osteoporosis Training
A specialized exercise program can be effective in preventing and managing osteoporosis andtransforming your health and vitality. Working one-on-one with a trainer, you will learn healthy lifestyle habits and exercises to safely improve bone strength and leave your body feeling healthy and strong.
Prehab, Rehab and Post-Rehab Training
Whether you’re looking to bulletproof your body with prehab training, hop on the road to recovery with rehabilitation, or continue your journey with post-rehab training, our knowledgeable trainers will create a custom program unique to your needs. Work safely and effectively with trainers who understand you.